Being Mindful On The 4th Of July

Happy 4th of July everyone.

Spend some time being mindful tomorrow. When you first wake up tomorrow be mindful and think about YOU and your life. The universe is waiting for you to heal your past and open up your heart. Go back to a time in your history tomorrow and honor it. Go back long enough to feel the situation, bless it and heal it and then move forward into today the present moment of the 4th of July with joy in your heart. We all have “stuff” to deal with from our past, and it holds us back in our present life. An incident happens in our lives, and we find ourselves reacting strongly; our emotions become intense as memories of our past come barrelling towards us. We may brush it off and try to carry on. We may not notice it at all. We may take a moment and think about it and realize that it was in the past and it’s not happening today. As we become more mindful in our lives and we feel safer to feel our past, we can start to let ourselves heal.

Freedom and Celebrations

As we head into the 4th of July holiday, let’s take a moment to breathe in for 1,2,3,4,5, counts and hold for five counts, 1,2,3,4,5, and breathe out 1,2,3,4,5. Spend a few moments today intending your day tomorrow. What is it that you want to achieve? What will your day look like on this particular day July 4? Will it be happy and loving with friends and family? Will you choose to take some downtime and be alone and read a book? It’s your life so why not create and intend the day you wish to experience. Heal old wounds and think great thoughts. We are blessed to live in this United States of America. I wouldn’t have gone through the legal harrowing immigration process if I didn’t love this country from deep in my soul. When I visited the USA at seven years of age, and I told my Daddy that I was going to live here. I remember Dad saying, “how are you going to do that?” I replied, “I’ll find a way!”

Be thankful for your life in this magnificent country of ours. Be kind and loving to your friends and neighbors without judgment and be grateful for your freedom.

Do you know why America celebrates the 4th of July?

We think July 4, 1776, as a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation.

July 4, 1776, wasn’t the day that the Continental Congress decided to declare independence (they did that on July 2, 1776).

It wasn’t the day we started the American Revolution that happened back in April 1775.

For the history buffs and constitutionalists read more here:

Have a special mindful day lovely you,


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