Mindfulness, Meditation, and Inner Thoughts. Do you know how powerful your thoughts are? Do you know how to program your life with the power of the mind? Do you know how to heal illness and disease with the power of your mind. I didn’t believe this could be possible until I studied mindfulness 30 years ago. My greatest teacher was Dr. Bernie Siegel. Read my blogs in this section and Bernie’s wonderful book, Love, Medicine, and Miracles, and change your life.


How’s Your Mood?

The Gut-Brain Axis: How Your Microbiome Might Be Shaping Your Mood Do you ever get “gut feelings” about something? Do you ever wonder where that

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Winter Views Boston

Winter Views

Have you been enjoying the lovely fall colors where you are? I do love the astounding New England autumns in Boston when the leaves turn

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What is Ikigai_ Prudence Sinclair

What is Ikigai?

What is Ikigai? Having worked in the people business/human resource management for decades, I know firsthand that many, MANY people simply HATE their job. My

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