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Well-Being

Holistic Health and Healing, including anti-inflammatory nutritional advice that will help reset your mind, body, and soul. Top to toe information on how to heal your life no matter what is happening. We all go through many changes and frightening worrisome adversities in our lifetime. This Well-being section is powerful and will offer you many tools and techniques on how to cope with life’s ups and downs. I’ve sure had my fair share of adversity and someone else’s!! Join us in the comment section and ask questions. I am here to help. Let’s get you on the right track to healing your beautiful life.

If you’re looking for nutrition advice specific to cancer survivorship, head over to the Healing/Cancer posts!  
Healing/Cancer

The Courage to Receive

This is the fifth post in our eight-part series on the spiritual lessons that shape the life you dream of. I didn’t realize how tightly

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Buzzing Bee Breath
Mindfulness

Buzzing Bee Breath!

There are moments in life, especially during illness or deep stress, when everything feels overwhelming. During my own cancer healing journey, I learned something that

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Healing/Cancer

How’s Your Mood?

The Gut-Brain Axis: How Your Microbiome Might Be Shaping Your Mood Do you ever get “gut feelings” about something? Do you ever wonder where that

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Winter Views Boston
Healing/Cancer

Winter Views

Have you been enjoying the lovely fall colors where you are? I do love the astounding New England autumns in Boston when the leaves turn

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Melanoma Madness:

Melanoma Madness. If you are new to my blog and don’t know my history, I was given  6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma as well as my home country New Zealand, are close to my heart.

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© Copyright 2026, Prudence (Prue) is originally from New Zealand and resides in Boston, MA and Naples, Florida. Prue has founded a unique inspirational website dedicated to educating and inspiring people to live their best lives. Prue encourages people to Wake up and see how exceptional they are. Passion up their life so they can Show up and participate in their whole health and start to heal their lives. Prue’s programs teach you step-by-step on how to change your lifestyle to improve your life. Prue has worked at cancer healing clinics and holistic research centers around the world and has learned a plethora of techniques and healing modalities to help you heal your life. She was given six months to live three decades ago with stage 4 cancer – nodular malignant melanoma metastasized to the lymph nodes. In her previous life, her heart and mind were as unhealthy as her body. She soon learned that the tragic moments of that life would become the magic moments of this one. All of Prue’s programs complement traditional, integrative, functional and alternative medicine. Always remember you have the power to heal your life.