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Well-Being

Holistic Health and Healing, including anti-inflammatory nutritional advice that will help reset your mind, body, and soul. Top to toe information on how to heal your life no matter what is happening. We all go through many changes and frightening worrisome adversities in our lifetime. This Well-being section is powerful and will offer you many tools and techniques on how to cope with life’s ups and downs. I’ve sure had my fair share of adversity and someone else’s!! Join us in the comment section and ask questions. I am here to help. Let’s get you on the right track to healing your beautiful life.

If you’re looking for nutrition advice specific to cancer survivorship, head over to the Healing/Cancer posts!  

Healing/Cancer

How’s Your Mood?

The Gut-Brain Axis: How Your Microbiome Might Be Shaping Your Mood Do you ever get “gut feelings” about something? Do you ever wonder where that

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Winter Views Boston
Healing/Cancer

Winter Views

Have you been enjoying the lovely fall colors where you are? I do love the astounding New England autumns in Boston when the leaves turn

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Eat Healthy for Less

Eat healthy for less. So many of the conversations I have these days with people, are about the problems they are having affording food, especially

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