Holistic Health and Healing, including anti-inflammatory nutritional advice that will help reset your mind, body, and soul. Top to toe information on how to heal your life no matter what is happening. We all go through many changes and frightening worrisome adversities in our lifetime. This Well-being section is powerful and will offer you many tools and techniques on how to cope with life’s ups and downs. I’ve sure had my fair share of adversity and someone else’s!! Join us in the comment section and ask questions. I am here to help. Let’s get you on the right track to healing your beautiful life.
If you’re looking for nutrition advice specific to cancer survivorship, head over to the Healing/Cancer posts!
How a Mindfulness Practice Can Improve Your Relationship I began a meditation practice over 30 years ago when I was diagnosed with stage 4 cancer
Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.