Love Your Medicine

Love Your Medicine is a collection of 5 audio files created to guide you through some of my self care and healing techniques.

In this audio self-care package is the following files:

Love Your Affirmations – Better In Theta (13:45)

Love Your Courage – Rescue Remedy (14:09)

Love Your Creative Imagination (8:51)

Love Your Meditations – Goodness In Forgiveness (8:59)

Movie Mind Medicine (13:09)



Love Your Medicine is a collection of 5 audio files created to guide you through some of my self care and healing techniques.

What Is Guided Meditation? 

The real purpose of meditation is to tune into your wisdom within. Through guided meditation, I can help you learn the techniques for a positive and productive meditative session.

The creative part of your inner being. What I refer to as your inner genius.

It is the place where you find your power of intention – the observer effect. A place where you create your own intention, create your day, create your reality. It’s also known as the law of attraction. You will discover infinite possibilities and pure potential when tapping into your wisdom within.

When we meditate and find this inner wisdom – our core consciousness – we can change our reality.

We are full of infinite creativity, imagination, and power beyond our wildest dreams. Most people think meditation as a relaxation technique used for handling stressful situations. This is partially true, but the real purpose of meditation, and the method through which those stressful situations are managed, is reaching that inner wisdom and peace within. Find the space between your active thoughts.

When is the best time to meditate?

If you love early mornings, it would be best to meditate in the early morning. If not, pick a time that works for you and stick with it as a daily ritual. It is far more important to do it every day, than it is to do it at a certain time each day.

How long should I meditate?

If you can meditate 30 minutes in the morning at again at night, you are exceptional.

Most people try to do 15 minutes a day to revitalize.

Does it matter where I meditate?

Find a sacred, gentle space where you live and make it a special place where you go for meditation. Find a comfortable position that is right for you.

It is preferable that you sit up straight with your head, neck, and shoulders supported and your feet flat on the floor. Keep your arms and hands relaxed – palms resting on your lap.

If this is not possible for you, truly, any comfortable position will work. Feel free to alter the described position, or make your own. You want to be able to focus entirely on your mind, not worrying about what your body is doing.

What about breathing?

Pay attention to the breath in and the breath out.

This awareness of breath brings you into the present moment – it immediately centers you. Fill your lungs from the bottom-up, starting by expanding your stomach to pull your diaphragm fully open, then expanding in your chest to fill your lungs entirely. Exhale by relaxing.

Whether it’s traditional, alternative, or natural – it’s all medicine.

The freedom to choose and participate in your own path to healing is powerful beyond measure. When you love your medicine, believe in it fully, you can experience profound results and can truly become the master of your own health and well-being.

If you like these guided meditation techniques, consider following me on Facebook, where I post daily inspirations and updates on new techniques and practices I want to share. You can also check out my Blog, with twice-weekly articles on meditation, self-care, mindfulness, and more.

Hello Lovely You,

My personal cancer journey began when doctors gave me six months to live.

That was three decades ago, when I was diagnosed with stage 4 cancer – malignant melanoma.

I traveled halfway around the world on a mission to find focused, comprehensive health solutions that would save my life. In my previous life, my heart and mind were as unyhealthy as a body.

But the tragic moments of that life have become magic moments in this one.

I’ve learned the lifetime benefits of meditation and how to create lasting harmony and peace in my life. This is why I created the “Love Your Medicine” series.

Three decades ago I learned about the power of the mind and how our thoughts quite literally create our future. I saw myself healed. I know these techniques will help you just like they have helped me.

Love you,